What is solution-focused therapy? And isn’t all therapy solution-focused? Solution-focused therapy, also known as solution-focused brief therapy, is a short approach to regular talk therapy. It is a constructive therapy that guides the client to think creatively and identify their own strengths, prospects, and motivations...
What is couples therapy? And how does it help couples? First off, couples therapy is different from marriage counseling. Couples therapy is for those that could be married, engaged, or dating. Marriage therapy is just as the name suggests and is meant for married couples...
Agoraphobia is a type of anxiety disorder characterized by an intense fear of certain situations—especially those where escape might feel difficult or help may not be readily available. For instance, someone might feel anxious about going to the grocery store alone or standing in line...
CBT is a structured and goal-oriented type of talk therapy that focuses on helping individuals identify and challenge negative and irrational thought patterns or cognitive distortions. The assumption of CBT is that our thoughts influence our emotions which then influences our behavior (American Psychological Association,...