Starting therapy can feel scary or uncomfortable, especially when you do not know what to expect. What will I talk with my therapist about? Do I have to ask them questions? Or do they give me advice? In reality, when you’re starting therapy, both you...
Pregnancy and birth, while often idealized as a period of pure bliss, can be a far more challenging experience for many. The popular narrative, spread by influencers and celebrities, highlights an "inner glow" and a metamorphosed perspective gained from the act of creating life. However,...
“I’m sorry you feel that way.” Narcissism derives from the Greek story of Narcissus. In the story, we are told that Narcissus was extremely handsome, that he snubbed all including a nymph, and for that was punished to fall in love with his own reflection...
Co-parenting is the process of two parents working together to raise their child after a separation or divorce. It’s built on cooperation, consistent communication, and a shared focus on the child’s well-being. While it can come with emotional challenges, effective co-parenting allows children to feel...