Therapy for Grief and Loss

Grief is one of life’s most complex emotions. It can arrive suddenly, linger quietly, or come in waves that take your breath away. If you’ve experienced loss, you’ve likely been told “ Time heals all wounds.” In reality, grief doesn’t simply fade with time, it evolves. Life moves forward, but the ache of loss often remains, sometimes tucked away and sometimes right at the surface.

In those early days, it’s common to feel like you’re just going through the motions. People offer kind words, sympathy, and support, and you try to carry on. But deep inside, you may still feel overwhelmed, disconnected, or stuck in a place that’s hard to explain.

Having a personal support system such as friends, family, community, can be incredibly grounding. But sometimes, even the most loving support isn’t enough to fully process the depth of what you’re feeling. That’s where grief therapy can make all the difference.

We want you to know that it’s okay to ask for help. Grief doesn’t follow a clear timeline or a neat, orderly path. You might think you’ve moved on, only to be caught off-guard by sudden tears, fatigue, headaches, and a deep sense of longing. They’re signs that your heart is still healing.

Therapy provides a safe non-judgemental space to explore those feelings at your own pace. Whether you’re navigating a recent loss or one from years ago, grief counseling offers tools, guidance, and compassionate support to help you make sense of your emotions and eventually, find peace again.

You don’t have to carry this alone. And you don’t have to feel this way forever.

https://www.interborough.org/is-grief-counseling-worth-it/#:~:text=Benefits%20of%20Grief%20C ounseling,term%20emotional%20and%20psychological%20complications. 

https://tcfih.com/grief-bereavement-counseling